Chiropractic First

It’s a new year, but it’s not always a new you. Sometimes when the ball drops and the confetti goes flying we don’t feel excited or...

If you’ve been looking for something with a little accountability and a little grace, this is the action guide for you. One sheet of...

If you are new to the natural healing approach, we have a great reference list below to help you decide if chiropractic is right for you.

If you are someone who does not suffer from an occasional digestive issue, you are a lucky case, and very rare these day. Gas, bloating,...

We will discuss what spinal discs are, their function, common types of problems, and how to strengthen and care for your discs.

Back and neck pain are hard to get away from for office workers. It's important to stay ahead of any injuries, even while sitting. Your...

Healthy eating is not always easy, but when you can make it delicious, nutritious, and delicious… hardly anyone can complain. Check out...

Living in the Midwest has its ups and downs but it’s definitely a great place to call home. Here are a few tips to remember during the...

The winter months are usually no one’s favorite…it tends to be dark, gloomy, and cold, very cold. This is the time of year that everyone...

Making a healthy breakfast can be difficult if you are cooking for a picky eater or want to keep it healthy. Well, there are many ways to...

Daily routines are different for everyone, but what they all have in common is they can be taxing, stressful, and hard to deal with on...

Sticking with your New Year’s resolution can prove to be quite the challenge. However, studies show that people who create a goal are 10x...

It’s finally 2021! We are all excited, but there are still a few lingering stresses some of us may be feeling. It’s tax season, the...

Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries, and can be a great option...

Lower back pain is common Lower back pain affects up to 80% of all people at one time or another. Although its origin varies, changes in...

Fall has officially arrived! Here are a few ways to stay happy and healthy during this season.

Have you ever wondered if you can adjust yourself similar to how the chiropractor would? It's a question Dr. Davis receives frequently...

Most of us probably think of back pain when the chiropractor comes to mind but that doesn't always have to be the case. In fact, there's...