Chiropractic First
Whiplash and your cervical vertebrae
WHIPLASH - a neck injury caused by a sudden, forceful, back-and-forth movement of the neck at speed, resulting in the neck bending
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Chiropractic First
- Feb 8
- 3 min
Treating the Whole Body with Chiropractic Care
The primary purpose of chiropractic care is to realign the vertebrae in your spine to reduce pressure on the nerves and promote a healthy ne
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Chiropractic First
- Apr 25, 2022
- 4 min
How Lionโs Mane Can Support Your Overall Health
This is a mushroom Dr. Davis consumes, as a supplement and tea, on a regular basis...and for good reason. Next to Nature recently shared...
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Chiropractic First
- Mar 15, 2022
- 5 min
How aches and pain are linked to nutritional deficiencies
Chiropractors treat numerous patients with inflammatory conditions or autoimmune disorders, commonly associated to nutrient deficiencies.
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Chiropractic First
- Jan 17, 2022
- 4 min
5 Ways to Get the Energy You Want
Itโs a new year, but itโs not always a new you. Sometimes when the ball drops and the confetti goes flying we donโt feel excited or...
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Chiropractic First
- Jan 12, 2022
- 1 min
Health Store Owner Provides Free Action Plan for New Health Goals
If youโve been looking for something with a little accountability and a little grace, this is the action guide for you. One sheet of...
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Chiropractic First
- Sep 25, 2021
- 3 min
9 Reasons Why Chiropractic Might Be Right For You
If you are new to the natural healing approach, we have a great reference list below to help you decide if chiropractic is right for you.
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Chiropractic First
- Aug 22, 2021
- 4 min
Does your spine health effect your digestion?
If you are someone who does not suffer from an occasional digestive issue, you are a lucky case, and very rare these day. Gas, bloating,...
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Chiropractic First
- Mar 7, 2021
- 4 min
Spinal Discs: What they are and the importance of care
We will discuss what spinal discs are, their function, common types of problems, and how to strengthen and care for your discs.
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Chiropractic First
- Mar 1, 2021
- 2 min
How to "Adjust" to Office Life and Sitting at a Desk
Back and neck pain are hard to get away from for office workers. It's important to stay ahead of any injuries, even while sitting. Your...
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Chiropractic First
- Feb 22, 2021
- 3 min
Easy Stove Top or Instant Pot Recipe: Orange Chicken (Gluten Free)
Healthy eating is not always easy, but when you can make it delicious, nutritious, and deliciousโฆ hardly anyone can complain. Check out...
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Chiropractic First
- Feb 15, 2021
- 2 min
Tips for Making it Through an Iowa Winter
Living in the Midwest has its ups and downs but itโs definitely a great place to call home. Here are a few tips to remember during the...
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Chiropractic First
- Feb 8, 2021
- 2 min
Chiropractic Wellness During the Winter Months
The winter months are usually no oneโs favoriteโฆit tends to be dark, gloomy, and cold, very cold. This is the time of year that everyone...
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Chiropractic First
- Feb 1, 2021
- 2 min
Recipe: Strawberry Banana Baked Oatmeal
Making a healthy breakfast can be difficult if you are cooking for a picky eater or want to keep it healthy. Well, there are many ways to...
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Chiropractic First
- Jan 25, 2021
- 3 min
Easy In Home Exercises
Daily routines are different for everyone, but what they all have in common is they can be taxing, stressful, and hard to deal with on...
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Chiropractic First
- Jan 18, 2021
- 2 min
Sticking with a New Years Resolution
Sticking with your New Yearโs resolution can prove to be quite the challenge. However, studies show that people who create a goal are 10x...
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Chiropractic First
- Jan 11, 2021
- 3 min
Starting the Year Off with A Boost from Your Chiropractor
Itโs finally 2021! We are all excited, but there are still a few lingering stresses some of us may be feeling. Itโs tax season, the...
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Chiropractic First
- Dec 8, 2020
- 3 min
After an Injury Do You Use Heat Pad or Ice Pack
Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries, and can be a great option...
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Chiropractic First
- Nov 6, 2020
- 2 min
3 Stretches for Lower Back Pain
Lower back pain is common Lower back pain affects up to 80% of all people at one time or another. Although its origin varies, changes in...
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Chiropractic First
- Nov 6, 2020
- 3 min
5 Ways to Keep Your Body Strong This Winter
Fall has officially arrived! Here are a few ways to stay happy and healthy during this season.
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