These are great, effective ways to reduce the discomfort of inflammation. Research links several health problems to inflammation of an organ

We often see patients who have dealt with joint pain for many years thinking there is no cure after a certain age. That is simply not true.

Enjoy the video and learning more about some great opportunities right here in Sioux City!

Collagen is important for the health of our skin, hair, bones, tendons, ligaments, and cartilage.

Our first Q&A session was with Dr. Mark Wilcox of Athletico Physical Therapy in Dakota Dunes, SD. Enjoy getting to know more about Dr. Mark

Carrots can feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease.

Chiropractic First of Iowa patient reviews and success stories. We want everyone to have the tools and resources needed to stay well.

We need the mucosal lining in order to protect our organs from the outside world.

What is great about chiropractic care is that as Doctors, we find the problem(s) and create solutions for our patients.

Otitis media (OM), commonly referred to as an ear infection, is one of the most common childhood illnesses in the world. A very specific, gentle technique th...

Jamie has whipped up a batch of organic beef bone broth and wanted to share her recipe! Bone broth is one the most healing and nutritional foods you can cons...

Inflammation is a topic discussed more and more these days. Why? Because the ease at which it is caused, the damage it can bring to the body, and the many wa...

What do you need to look for on the packaging at the store? WILD CAUGHT! Check the ingredients or the packing label and it will either say,

You can still see a chiropractor even after a major surgery.

Keep it real. Plan and plan some more. Put your health FIRST. Get regular adjustments. New year special for new patients!

Take a look at the photo below to see before and after x-rays of a patient Dr. Davis recently treated. The patient started having symptoms after swimming, no...

August Highlights + September Announcements! Highest patient participation for donations to Camp High Hopes!!!!! We took our donations in and we are so grate...

Since balancing my diet more I have noticed a tremendous improvement in how I feel and the way my body performs.

Chiropractic treatment has been able to reach many patients and change their life for the better.

Chiropractic First of Iowa is on a mission to educate the public about spinal health and give back to the community.