We will discuss what spinal discs are, their function, common types of problems, and how to strengthen and care for your discs.

It’s finally 2021! We are all excited, but there are still a few lingering stresses some of us may be feeling. It’s tax season, the...

Fall has officially arrived! Here are a few ways to stay happy and healthy during this season.

We see a lot of families here at the clinic on a maintenance basis and those appointments are some of the best parts of our days! Some...

Chiropractic adjustments are great for you and your body, even when you aren't experiencing pain!

Make your chiropractic adjustment last longer by doing a few simple things in between your appointments!

Sciatica is caused by a disc compressing the nerve. A chiropractic adjustment can get it back to its proper place and you feeling better!

Swayback posture can be bad for your health when it pulls on the nervous system. If you have swayback, here are some ways to fix it!

If you've been in a car accident, a trip to the chiropractor can get you feeling better and pain free!

Menopause is something all women go through. Here are a few tips on how to get through all the changes!

Back pain is annoying, but when it prevents you from a good nights sleep? No thanks! The right sleeping position can make a big difference!

We can't control aging, but we can control how we age! Here are a few simple ways to stay healthy as you age.

Chiropractic care isn't just for adults. There are so many benefits for children too!

Summer is the perfect time to relax and have some fun! It's also an important time to keep up on your adjustments!

Are your sinuses causing you discomfort? A trip to the chiropractor might be just what you need to get some relief!

We often see patients who have dealt with joint pain for many years thinking there is no cure after a certain age. That is simply not true.

Collagen is important for the health of our skin, hair, bones, tendons, ligaments, and cartilage.

Chiropractic First of Iowa patient reviews and success stories. We want everyone to have the tools and resources needed to stay well.

What is great about chiropractic care is that as Doctors, we find the problem(s) and create solutions for our patients.

Inflammation is a topic discussed more and more these days. Why? Because the ease at which it is caused, the damage it can bring to the...