Collagen is important for the health of our skin, hair, bones, tendons, ligaments, and cartilage.

Carrots can feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease.

We need the mucosal lining in order to protect our organs from the outside world.

Jamie has whipped up a batch of organic beef bone broth and wanted to share her recipe! Bone broth is one the most healing and nutritional foods you can cons...

Inflammation is a topic discussed more and more these days. Why? Because the ease at which it is caused, the damage it can bring to the body, and the many wa...

What do you need to look for on the packaging at the store? WILD CAUGHT! Check the ingredients or the packing label and it will either say,

Keep it real. Plan and plan some more. Put your health FIRST. Get regular adjustments. New year special for new patients!

Since balancing my diet more I have noticed a tremendous improvement in how I feel and the way my body performs.

Chiropractic treatment has been able to reach many patients and change their life for the better.

Chiropractic First of Iowa is on a mission to educate the public about spinal health and give back to the community.

I was fortunate enough to meet someone who helped me understand the way the body works and can heal itself. Who did I meet? A Chiropractor!

Every successful individual has a story, they have a passion and they have a journey. What a person believes in is the framework for his being. I believe in ...